1.Get a good 3D effect video/game. All VR requires left-right format 3D effect videos, get a brilliant one, just search keyword “VR” in Apple Apps/Google Play Store, you will find 300 apps(recommended: Youtube/Veer/Fulldrive)2. Put your cellphone in the middle of the panel to avoid blurred image or eyes tiredness(align the split line of split screen with the middle line of VR's glasses tubes);3. Put VR on head and adjust wear band to find a best comfortable place to fix, so that it will keep the VR on place well;4. Adjust the VR eyesight according to user manual after wearing, until you find a clear watching image, we suggest focus adjusting one eye first and then another; slightly adjust the place to keep the VR on your face will help in finding a best view as VR works best when both your eyes, VR's glasses and phone screen are properly aligned;5. Also, eyes take some time to get used to it after wore on, pls allow some time for it;6. Phone size in 4.7-6.7 with resolution above 1080P will get a more shocking view;7. For scientific use of eyes, we do not suggest to enjoy the VR longer than 3 hours one time Download There have been no reviews for this product yet.