The quality – compact design suited for commercial and home gyms Construction – welded steel is perfect for home and gym suspension training straps, yoga swing, Gymnastic equipment rings, boxing punching bag, battle rope, hammock trapeze Installation – 3 sets of screws so that you can install into the wall or ceiling on wood or concrete. (professional installation is recommended) Suitable for gym owners or home use. Satisfaction guaranteed Specifications: 5cm (w) x 25cm (l) Product weighs less than 1kg Rope or other equipment not included What’s in the box 1 x Mount bracket Bolts for assembly Assembly / Installation instructions