Wall or Ceiling mountable brackets for the use of battle ropes, resistance bands, and or gymnastic rings. Features include: Quality – Compact design suited for commercial and home gyms Construction – welded steel is perfect for home suspension training straps, yoga swing, gymnastic equipment rings, boxing punching bag, battle rope, hammock trapeze Installation – 2 sets of screws so that you can install into the wall or ceiling on wood or concrete. (Professional installation is recommended) Suitable for gym owners or home use. Specifications: 12CM (W) x 15cm (L) Product weighs less than 1kg Rope or other equipment not included. What’s in the box 1 x Mount bracket Bolts for assembly Assembly / Installation instructions